Get instant AI-powered analysis of your athletic performance. From training load and VO2 max to nutrition and recovery, we've got you covered.
SportTahlil leverages advanced AI to provide instant, individualized analysis of athletic performance. From developing athletes to elite competitors, get the performance insights you need, when you need them.
Upload training logs, lab tests, and wearable data for instant AI analysis. Ask questions via text or voice. Get structured guidance grounded in real sport science.
Speed, VO2 max, power-to-weight ratio, heart-rate zones, endurance, and agility
ACWR, load monitoring, session intensity, taper & peak planning, and overtraining detection
Fueling, macro targets, hydration, weight-class cuts, and supplement protocols
HRV monitoring, return-to-play timelines, mobility, sleep quality, and injury-risk indicators
Opponent analysis, competition KPIs, visualization, pre-performance routines, and anxiety management
Type your performance question, use voice input, or upload a training log or test report for analysis.
Our AI reasons across eight performance domains using current sport science and proven frameworks.
Receive a structured analysis with specific numbers, reasoning, and actionable conclusions.
SportTahlil helped me understand why my VO2 max had plateaued. The analysis pinpointed my low Zone 2 volume and gave me a clear weekly plan.
I uploaded my training log and the AI instantly flagged that my acute:chronic workload ratio had spiked to 1.6. It very likely saved me from an injury.
As a first-time marathoner navigating my taper, SportTahlil was invaluable. The step-by-step 16-week peaking plan was exactly what I needed.
The document analysis feature is a game-changer. I uploaded my lab test report at 2 AM and got detailed feedback on my lactate threshold within seconds.
SportTahlil helped me understand how to adjust my training at 32 — slower recovery and smarter HRV monitoring. The references were accurate and well-structured.
Outstanding tool for pre-competition nutrition. The AI broke down exactly what to eat 3 hours before my match and why. Highly recommend.
Find answers to common questions about SportTahlil and how our AI-powered performance assistant can help your training.
SportTahlil covers eight performance domains: physical metrics (VO2 max, speed, power), training load & periodization (ACWR, tapering), nutrition & body composition, mental & cognitive performance, injury prevention & recovery (HRV, return-to-play), competition & tactical analysis, wearable & sensor data, and long-term athlete development.
Yes! You can upload PDF, DOCX, TXT files, and even images of your training logs, lab/fitness test reports, or wearable data exports. Our AI will extract the data, analyze it, and provide detailed feedback on trends, training load, and injury-risk indicators.
No. SportTahlil provides general performance guidance for educational purposes. It does not constitute medical advice. For injuries, medical symptoms, or significant changes, we always recommend consulting a qualified sports physician, physiotherapist, or registered dietitian.
Yes. Your conversations are encrypted and stored securely. Uploaded documents are automatically deleted after processing. We do not share your data with third parties. See our Privacy Policy for full details.
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